I met a girlfriend for dinner yesterday and learned all kinds of new terms burpee, ugi… My dear friend is a cancer survivor, and she’s amazing. She is cancer free after undergoing a very difficult year of chemo to kill off her lymphoma. She was diagnosed when her 2nd child was only 4 months old. My friend gets up at 5:30 every morning and meets a girlfriend at the track to do an hour-long, self-choreographed workout. She did mention something about working out to the point of exhaustion (she said the word vomit, but I don’t think she has pushed herself that hard). I’ve been invited to workout with them next Sat morning, which I will gladly do. Look forward to THAT post!

So you simply must check out www.bodyrock.tv. Check this girl out. Zuzana. She’s rock solid. Gorgeous. Cute little accent. Her workouts are short and intense, and they’re definitely interesting. It’s hard not to gawk at her ripped body, which she keeps scantily clad. I would aspire to look that hot in a bikini, but I don’t think I can give up my tortilla chips and chocolate indulgences.

Did my first body rock workout (the hands free) and loved it.

Enjoy!!