I have always struggled with Yoga. It hurts my wrists and honestly it just wasn’t fun. I did p90x yoga and boy, that’s a tough one. We had a yoga studio open up near us and going to a class has made me a convert! Thankfully they have $5 fridays which is amazing. I can go early to the Rise and Shine class. It makes my back feel amazing!

I still struggled with my wrists until the instructor handed me some blocks and my down dog was just so amazing. It didn’t hurt me!

Next I went to harmony yoga, which is similar to deep stretch. We used bolsters and pillows to relax over while still stretching. It was very rejuvenating and relaxing!

If yoga isn’t a part of your weekly workouts, I encourage you to give it a try!

School is starting, summer is almost over, and its time to get your scheduling cap on. With the busy life of kids, work, walking dogs, carpool driver or whatever keeps you busy, how are you going to fit in your work outs?

For me I have to work early this year and I hate working out in the morning, so I’ve saved my afternoon / evening times my workout hour. Typically it’ll be around 7pm. My goal is to do a combo of chalean extreme plus turbo fire. Thankfully there is a nice workout schedule that came with turbo fire.

Whats your plan?

Turns out to become a beach body coach you need to sped 39.95 up front, and then 14.95 per month.  That is for the enrollment, you get a little kit in the mail with some brochures, and two fancy websites (NOT, they all are the same…kind of lame). For that, you will earn your 25% off your orders. If you only drink shakeology and order something once in a while, its worth it. If you are a video junkie like me, then its very worth it.

If you want to earn money, its a different story.  In doing my research here is what I have found.

Emerald Coach – 2 active coaches – what is an active coach? 50 personal volume (PV) points – I dont really know what that means!

Ruby Coach – 2 qualified emerald coaches – 50pv each

Diamond – You + 2 qualified emerald coaches each with 3 qualified coaches under them

2 Star Diamond – You + 2 qualified Diamond coaches (one in each leg)

5 Star Diamond – You + 5 qualified diamond coaches (two in one leg, three in the other)

10 Star Diamond – 10 Diamond coaches (5 in each leg)

Super Star Diamond – 15 qualified diamond coaches (minimum 5 in each leg, plus 5 anywhere else)

Kind of confusing if you ask me. With each promotion you get more perks, benefits and bonuses.  I can’t say what exactly those are, as I haven’t seen them.  I imagine whatever it is, its worth it as many people are working hard to get it.  Hope this clears it up!