I have started my sprint triathalon training. Today was bike / run. I did 30 minutes ont he bike at level 2 – which put me at 90 rpm and 12 miles. Then I walked for a bit and jogged for a bit doing just under 1 mile in 10 minutes. I feel pretty good, but we’ll see tomorrow.

Tomorrow is my yoga day – stretching and strength along with controlling your breath are all important to this process!